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Shedding Pounds of Pain
Week 1
Welcome to Shedding Pounds of Pain (SPP)
SPP Intro video (31:07)
Day one: Reading and journal prompt: A letter from God
Day 2: We have no neutral thoughts
The Facts about EFT- day 2
YouTube links for tapping with Gabby Bernstein - day 2
Day 3: The Journey begins now: Information, Surrender prayer & journal activity
Video day 3 - diving deep (15:50)
Tapping points - reference picture
Day 4: Breaking down barriers
Check-in Day 4
Day 5 - Breaking Barriers Journals #2
Video: The ego can sneak up on you (11:46)
Video: Eating with intention (16:41)
Week 2
Week 2- Lesson 1
Link to youtube video: How to live a mindful life (Gabby Bernstein)
Week 2 Lesson 2
Week 2 Lesson 3
Week 2 - Midweek check in video (23:41)
Week 2 Lesson 4
Week 2 Lesson 5
Prayer of Surrender
Week 3
Week 3 Lesson 1 & 2 Sacred tools
Audio check in (12:34)
Week 3 Lesson 3 - Good Relationship with food
Week 3 Lesson 4 - Place your body on the altar
Week 3 - Lesson 5 - Final: Revealing the true you
Week 3 - Wrap up video (22:08)
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Day one: Reading and journal prompt: A letter from God
SPP first exercise.pdf
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SPP first exercise.pdf
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