Week 1
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Welcome to Shedding Pounds of Pain (SPP)
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SPP Intro video (31:07)
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Day one: Reading and journal prompt: A letter from God
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Day 2: We have no neutral thoughts
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The Facts about EFT- day 2
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YouTube links for tapping with Gabby Bernstein - day 2
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Day 3: The Journey begins now: Information, Surrender prayer & journal activity
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Video day 3 - diving deep (15:50)
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Tapping points - reference picture
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Day 4: Breaking down barriers
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Check-in Day 4
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Day 5 - Breaking Barriers Journals #2
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Video: The ego can sneak up on you (11:46)
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Video: Eating with intention (16:41)
Week 2
Week 3
